Weigh In record (no journal entry) for 07 January 2012
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214.5 lb
Lost so far: 19.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1564 kcal
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Fat: 77.25g | Prot: 114.42g | Carb: 100.03g.
Breakfast: Sugar Free Metamucil, Grated Romano Cheese, Scrambled Egg (Whole, Cooked). Lunch: Light Buttermilk Ranch Dressing, Premium Romaine, Lean Cuisine Deluxe French Bread Pizza. Dinner: Garden Salad, Light Buttermilk Ranch Dressing, Arugula Lettuce, Lean Turkey Burgers. Snacks/Other: Isopure POB, Hulled Pumpkin and/or Squash Seeds. more...
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2861 kcal
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Activities & Exercise:
Sitting - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 9.1 lb a week
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