Weigh In record (no journal entry) for 30 July 2012
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190.6 lb
Lost so far: 17.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1158 kcal
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Fat: 17.12g | Prot: 197.50g | Carb: 37.50g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Cottage Cheese. Lunch: HEB 96% Fat Free Beef. Dinner: Boneless Skinless Chicken Breast Great Value. Snacks/Other: Cottage Cheese (Fat Free), Dannon Oikos Fat Free Plain. more...
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gaining 3.5 lb a week
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