jnevill's Journal, 12 April 2012

200.6 lb Lost so far: 33.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 123.96g | Prot: 244.63g | Carb: 242.24g.   Breakfast: Potato, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil, Reduced Fat 2% Milk. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Moo Goo Gai Pan, Flour Tortillas (Small), Pork Roast, 100% Whole Wheat Bread, Sharp Cheddar Slices. Snacks/Other: Special Dark Chocolate Kisses, Raw Mixed Unsalted Nuts, Baby Carrots, 100% Whey Protein Powder Gold Standard - Chocolate Malt. more...

2957 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...