Weigh In record (no journal entry) for 16 April 2012
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199.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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3538 kcal
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Fat: 107.71g | Prot: 233.72g | Carb: 397.56g.
Breakfast: Cottage Cheese, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Whipped Plain Reduced Fat Cream Cheese, Plain Bagel, Sugar Free Metamucil. Lunch: Crunchy Granola Bars - Oats 'n Honey, Raw Mixed Unsalted Nuts, GOLEAN Chewy Bars - Malted Chocolate Crisp, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Dinner: Butterfinger Blizzard (Large), Shiner Bock, Lasagna. more...
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3052 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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losing 10.5 lb a week
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