jnevill's Journal, 05 August 2012

191.3 lb Lost so far: 16.5 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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2877 kcal

Fat: 8.99g | Prot: 193.09g | Carb: 495.35g.   Breakfast: Egg White, Fat Free Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast. Lunch: Gold Standard 100% Whey - Tropical Punch, Bananas (Large), Ultra Thin Pastrami, Fat Free Shredded Mild Cheddar Cheese. Dinner: Maple Syrup, Krusteaz Brownie Mix Fudge Fat Free, Wheat & Honey Complete Pancake Mix. Snacks/Other: Dannon Oikos Fat Free Plain Yogurt. more...

2478 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...