Weigh In record (no journal entry) for 24 July 2011
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227.4 lb
Lost so far: 6.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1532 kcal
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Fat: 48.72g | Prot: 64.77g | Carb: 200.51g.
Breakfast: Light Fat Free Raspberry Yogurt. Lunch: Extra Virgin Olive Oil, Eggplant, Lasagna with Meat. Dinner: Spicy Crab Roll, Suishi Summer Rolls. Snacks/Other: saltine, salmon salad. more...
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losing 2.0 lb a week
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