Weigh In record (no journal entry) for 23 July 2012
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192.0 lb
Lost so far: 15.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1070 kcal
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Fat: 6.50g | Prot: 190.00g | Carb: 64.00g.
Breakfast: Gold Standard 100% Whey - Tropical Punch, Oikos Greek Nonfat Plain Yogurt, Sugar Free Metamucil. Lunch: Peppered Beef Jerky. Dinner: Deli Select Rotisserie Seasoned Chicken Breast, Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). more...
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gaining 8.4 lb a week
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