Weigh In record (no journal entry) for 17 November 2011
|
227.5 lb
Lost so far: 6.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2011:
|
1500 kcal
|
Fat: 52.60g | Prot: 166.05g | Carb: 100.86g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Sugar Free Metamucil. Lunch: red cabbage slaw. Dinner: Mushrooms, 2% Milk Sharp Cheddar Cheese, Red Salsa Mild, Hearts of Romaine, Ground Beef. Snacks/Other: Grape Tomatoes, Raw Mixed Unsalted Nuts, Mini Babybel Light Original, Baby Cut Carrots, AdvantEdge Protein Shake. more...
|
|
3149 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 15 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnevill's weight history
|