Weigh In record (no journal entry) for 30 December 2012
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200.0 lb
Lost so far: 7.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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3351 kcal
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Fat: 45.80g | Prot: 138.13g | Carb: 582.21g.
Breakfast: Gold Standard 100% Whey - Banana Cream, Sugar Free Metamucil. Lunch: Beef Stew. Dinner: Fat Free Brownies, BlueBell Butter Crunch. Snacks/Other: Sugar snap peas, Mushrooms. more...
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gaining 1.4 lb a week
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