Weigh In record (no journal entry) for 31 December 2012
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200.5 lb
Lost so far: 7.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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550 kcal
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Fat: 3.75g | Prot: 106.50g | Carb: 22.00g.
Breakfast: Gold Standard 100% Whey - Banana Cream, Sugar Free Metamucil. Lunch: Boneless Skinless Chicken Breast Tenderloins. more...
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gaining 3.5 lb a week
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