jnevill's Journal, 31 March 2012

201.3 lb Lost so far: 32.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 52.08g | Prot: 227.89g | Carb: 149.68g.   Breakfast: Sugar Free Metamucil, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Egg, 100% Whole Wheat Bread. Lunch: Unstuffed Cabbage - Modified. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Carrots, Potato, Parsnip, Baked Chicken. Snacks/Other: GoLean Peanut Butter & Chocolate Bar. more...

2608 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...