jnevill's Journal, 18 May 2012

202.2 lb Lost so far: 5.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 23.33g | Prot: 164.75g | Carb: 50.49g.   Breakfast: Sugar Free Metamucil, Cottage Cheese (Nonfat). Lunch: Cauliflower, Chunk Light Tuna. Dinner: Ground Beef 96%. Snacks/Other: Sugar Free Raspberry Jello, Instant Miso Soup, Fat Free Plain Yogurt, Cottage Cheese, Traditional Fried Pork Skins. more...

2619 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...