Weigh In record (no journal entry) for 08 February 2012
|
205.4 lb
Lost so far: 28.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1487 kcal
|
Fat: 40.94g | Prot: 152.19g | Carb: 136.12g.
Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: Stringless Sugar Snap Peas, Select Wheat Hot Dog Rolls, Beef Franks 97% Fat Free. Dinner: Seasoned Garlic & Peppercorn Pork Tenderloin, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Ginger Candy, mushrooms, almonds raw, Walnuts, GoLean Peanut Butter & Chocolate Bar, Organic Lowfat Plain Yogurt. more...
|
|
3297 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnevill's weight history
|