Weigh In record (no journal entry) for 09 July 2012
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197.0 lb
Lost so far: 10.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1997 kcal
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Fat: 72.11g | Prot: 215.38g | Carb: 143.97g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Fat Free Small Curd Cottage Cheese, Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil. Lunch: Brie Cheese. Dinner: Grape Jelly, Peanut Butter, Double Fiber Bread (Oroweat), Fully Cooked Brisket. Snacks/Other: Fat Free Small Curd Cottage Cheese. more...
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gaining 7.2 lb a week
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