jnevill's Journal, 20 November 2011

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Weigh In record (no journal entry) for 20 November 2011

224.9 lb Lost so far: 9.1 lb. Still to go: 44.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

1490 kcal

Fat: 38.00g | Prot: 115.00g | Carb: 188.00g. Breakfast: 100% Whey Protein Fuel, Sugar Free Metamucil. Lunch: Lemongrass Coconut Chicken, Old Fashioned Oats. Dinner: French Beans, Beef Franks 97% Fat Free, Select Wheat Hot Dog Rolls. Snacks/Other: Raw Mixed Unsalted Nuts. more...

2485 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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jnevill's Journal, 20 November 2011

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