jnevill's Journal, 27 January 2012

208.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 67.33g | Prot: 135.62g | Carb: 76.01g.   Breakfast: Sugar Free Metamucil, Isopure POB. Lunch: Ranch Salad Dressing, Big Chef Salad. Dinner: One Dish Favorites Chicken Teriyaki Stir Fry. Snacks/Other: Total 2% Greek Srained Yogurt (Fage). more...

3190 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...