Weigh In record (no journal entry) for 27 July 2012
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188.4 lb
Lost so far: 19.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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2759 kcal
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Fat: 89.60g | Prot: 199.77g | Carb: 286.18g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Sugar Free Metamucil, Gold Standard 100% Whey - Tropical Punch. Lunch: molten chocolate cake, Fajita, Tamale. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese (Fat Free). more...
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losing 3.9 lb a week
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