jnevill's Journal, 21 May 2012

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Weigh In record (no journal entry) for 21 May 2012

203.4 lb Lost so far: 4.4 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:

1058 kcal

Fat: 6.92g | Prot: 194.63g | Carb: 49.62g. Breakfast: Sugar Free Metamucil, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Chicken Breast Tenders, Ricotta. Dinner: Green Beans, Instant Miso Soup, Cottage Cheese. more...

2635 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

gaining 4.9 lb a week

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jnevill's Journal, 21 May 2012

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