Weigh In record (no journal entry) for 29 June 2012
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191.4 lb
Lost so far: 16.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1417 kcal
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Fat: 23.81g | Prot: 195.37g | Carb: 66.28g.
Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil, Fat Free Small Curd Cottage Cheese. Dinner: Natural Cheese 2% Sharp Cheddar (Kraft), Pork Chop, Oikos Greek Nonfat Plain Yogurt, Chicken Breast Skinless Boneless. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Fat Free Small Curd Cottage Cheese, Beer. more...
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gaining 4.9 lb a week
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