jnevill's Journal, 17 January 2012

212.5 lb Lost so far: 21.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

---

1536 kcal

Fat: 55.59g | Prot: 144.03g | Carb: 124.92g.   Breakfast: Perfect Low Carb Isopure (Dutch Chocolate), Sugar Free Metamucil. Lunch: Pesto Pasta Primavera. Dinner: Broccoli Florets, Baked Potato (Peel Eaten), Rotisserie Chicken. Snacks/Other: Hulled Pumpkin and/or Squash Seeds, Select Edamame, Raw Mixed Unsalted Nuts. more...

3320 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...