Weigh In record (no journal entry) for 28 June 2012
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190.7 lb
Lost so far: 17.1 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1245 kcal
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Fat: 28.25g | Prot: 200.75g | Carb: 43.25g.
Breakfast: Premium Natural Hickory Smoked Ham, Sugar Free Metamucil, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Dinner: Chicken Breast Skinless Boneless, Oikos Greek Nonfat Plain Yogurt, Natural Cheese 2% Sharp Cheddar (Kraft). Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Fat Free Small Curd Cottage Cheese. more...
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gaining 4.2 lb a week
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