jnevill's Journal, 28 November 2011

223.5 lb Lost so far: 10.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 49.26g | Prot: 176.58g | Carb: 98.85g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Sugar Free Metamucil. Lunch: Baja-style Chicken Quesadilla, Navels Oranges. Dinner: French Beans, Turkey. Snacks/Other: Mini Babybel Light Original, AdvantEdge Protein Shake, Light String Cheese, Raw Mixed Unsalted Nuts. more...

3085 kcal

Activities & Exercise: Resting - 4 hours and 45 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...