jnevill's Journal, 28 December 2012

199.6 lb Lost so far: 8.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2999 kcal

Fat: 101.93g | Prot: 211.21g | Carb: 311.58g.   Breakfast: Sugar Free Metamucil, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Eggplant, Whole Grain 100% Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast, Roasted Broccoli. Dinner: Taco Bell Crunchwrap Supreme, Taco Bell Soft Taco Supreme, Grilled Chicken Burrito. Snacks/Other: Sugar Free Jello, Cottage Cheese. more...

2586 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...