Weigh In record (no journal entry) for 13 July 2011
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230.5 lb
Lost so far: 3.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1816 kcal
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Fat: 55.78g | Prot: 96.69g | Carb: 256.94g.
Breakfast: Natural Fiber Powder, Light Nonfat Yogurt - Blueberry. Lunch: Cauliflower, Mushrooms, Broccoli, Baby Cut Carrots, Low Fat Key Lime Yogurt, Roasted Red Pepper Hummus. Dinner: Carnitas Burrito. Snacks/Other: Low Fat Peach Yogurt. more...
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losing 8.2 lb a week
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