Weigh In record (no journal entry) for 13 August 2012
|
193.4 lb
Lost so far: 14.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
1257 kcal
|
Fat: 23.67g | Prot: 188.71g | Carb: 63.15g.
Breakfast: Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil, Fish Oil (1200 mg). Lunch: hill country beef jerkey, Cottage Cheese (Fat Free), Fish Oil (1200 mg), HEB 96% Fat Free Beef. Dinner: Asparagus, Fish Oil (1200 mg), Boneless Skinless Chicken Breast. Snacks/Other: Broccoli. more...
|
|
2828 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnevill's weight history
|