Weigh In record (no journal entry) for 05 September 2012
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188.4 lb
Lost so far: 19.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1580 kcal
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Fat: 35.00g | Prot: 198.00g | Carb: 99.00g.
Breakfast: Fish Oil (1200 mg), Sugar Free Metamucil, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cottage Cheese (Fat Free), Whole Grain 100% Whole Wheat Bread, Deli Select Mesquite Smoked Turkey Breast. Dinner: 96% Ground Beef. Snacks/Other: Cottage Cheese, nature valley peanut butter granola bar. more...
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losing 17.5 lb a week
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