Weigh In record (no journal entry) for 25 September 2012
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190.7 lb
Lost so far: 17.1 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1010 kcal
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Fat: 29.50g | Prot: 111.00g | Carb: 81.00g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Cottage Cheese (Fat Free), Fish Oil (1200 mg), Sugar Free Metamucil. Lunch: Select Edamame, Hillshire Ultra Thin Roast Beef, Deli Select Oven Roasted Turkey Breast, Double Fiber Bread (Oroweat). more...
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gaining 1.6 lb a week
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