Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 239.4 lb
26 Apr 24	239.6 lb	Reasonably Well
20 Apr 24	240.7 lb	Reasonably Well
17 Apr 24	241.0 lb	Reasonably Well
16 Apr 24	241.2 lb	Reasonably Well
05 Apr 24	241.4 lb	Reasonably Well
03 Apr 24	241.6 lb	Reasonably Well
01 Apr 24	241.8 lb	Reasonably Well
23 Jan 24	235.9 lb	Reasonably Well
22 Jan 24	237.0 lb	Reasonably Well
16 Jan 24	237.2 lb	Reasonably Well
04 Jan 24	237.2 lb	Reasonably Well
03 Jan 24	239.9 lb	Reasonably Well
02 Jan 24	240.7 lb	Reasonably Well
01 Jan 24	241.4 lb	Reasonably Well
27 Dec 23	237.4 lb	Reasonably Well
26 Dec 23	240.7 lb	Reasonably Well
24 Dec 23	238.5 lb	Reasonably Well
23 Dec 23	239.0 lb	Reasonably Well
21 Dec 23	239.0 lb	Reasonably Well
03 Nov 23	236.1 lb	Reasonably Well
01 Oct 23	237.2 lb	Reasonably Well
27 Aug 23	237.9 lb	Reasonably Well
26 Aug 23	237.9 lb	Reasonably Well
25 Aug 23	237.4 lb	Reasonably Well
23 Aug 23	239.6 lb	Reasonably Well
19 Aug 23	237.7 lb	Reasonably Well
18 Aug 23	239.2 lb	Reasonably Well
17 Aug 23	239.0 lb	Reasonably Well
16 Aug 23	238.8 lb	Reasonably Well
15 Aug 23	238.5 lb	Reasonably Well
14 Aug 23	238.3 lb	Reasonably Well
13 Aug 23	238.1 lb	Reasonably Well
11 Aug 23	238.8 lb	Reasonably Well
08 Aug 23	238.1 lb	Reasonably Well
06 Aug 23	238.3 lb	Reasonably Well
04 Aug 23	238.5 lb	Reasonably Well
02 Aug 23	238.8 lb	Reasonably Well
28 Jul 23	239.0 lb	Reasonably Well
24 Jul 23	239.2 lb	Reasonably Well
23 Jul 23	239.4 lb	Reasonably Well
22 Jul 23	239.6 lb	Reasonably Well
20 Jul 23	240.1 lb	Reasonably Well
05 Jul 23	240.3 lb	Reasonably Well
30 Jun 23	239.0 lb	Reasonably Well
29 Jun 23	239.6 lb	Reasonably Well
27 Jun 23	237.9 lb	Reasonably Well
26 Jun 23	237.4 lb	Reasonably Well
25 Jun 23	237.9 lb	Reasonably Well
18 Jun 23	236.3 lb	Reasonably Well
13 May 23	242.1 lb	Reasonably Well
12 May 23	242.3 lb	Reasonably Well
11 May 23	242.5 lb	Reasonably Well
10 May 23	242.7 lb	Reasonably Well
09 May 23	242.9 lb	Reasonably Well
08 May 23	243.2 lb	Reasonably Well
07 May 23	243.4 lb	Reasonably Well
06 May 23	243.6 lb	Reasonably Well
05 May 23	243.8 lb	Reasonably Well
03 May 23	243.6 lb	Reasonably Well
01 May 23	243.4 lb	Reasonably Well
29 Apr 23	243.2 lb	Reasonably Well
24 Apr 23	243.2 lb	Reasonably Well
18 Apr 23	242.9 lb	Reasonably Well
17 Apr 23	242.5 lb	Reasonably Well
16 Apr 23	242.5 lb	Reasonably Well
15 Apr 23	242.3 lb	Reasonably Well
14 Apr 23	242.1 lb	Reasonably Well
13 Apr 23	241.8 lb	Reasonably Well
12 Apr 23	241.6 lb	Reasonably Well
11 Apr 23	241.4 lb	Reasonably Well
09 Apr 23	241.2 lb	Reasonably Well
07 Apr 23	241.0 lb	Reasonably Well
05 Apr 23	240.7 lb	Reasonably Well
03 Apr 23	240.5 lb	Reasonably Well
01 Apr 23	240.3 lb	Reasonably Well
30 Mar 23	240.1 lb	Reasonably Well
28 Mar 23	239.9 lb	Reasonably Well
27 Mar 23	239.6 lb	Reasonably Well
26 Mar 23	239.4 lb	Reasonably Well
25 Mar 23	239.0 lb	Reasonably Well
08 Feb 23	239.0 lb	Reasonably Well
20 Jan 23	235.5 lb	Reasonably Well
19 Jan 23	236.3 lb	Reasonably Well
18 Jan 23	237.2 lb	Reasonably Well
17 Jan 23	238.3 lb	Reasonably Well
16 Jan 23	239.0 lb	Reasonably Well
13 Jan 23	239.0 lb	Reasonably Well
10 Jan 23	238.8 lb	Reasonably Well
09 Jan 23	239.0 lb	Reasonably Well
06 Jan 23	239.0 lb	Reasonably Well
05 Jan 23	239.2 lb	Reasonably Well
04 Jan 23	239.2 lb	Reasonably Well
01 Jan 23	239.4 lb	Reasonably Well

Date started: 01 Jan 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 234.1 lb
31 Dec 22	239.4 lb	Reasonably Well
20 Nov 22	235.9 lb	Reasonably Well
12 Nov 22	236.1 lb	Reasonably Well
07 Nov 22	233.9 lb	Reasonably Well
01 Nov 22	232.8 lb	Reasonably Well
30 Oct 22	230.8 lb	Reasonably Well
16 Sep 22	229.1 lb	Reasonably Well
02 Sep 22	230.2 lb	Reasonably Well
22 Aug 22	230.4 lb	Reasonably Well
01 Jul 22	228.8 lb	Reasonably Well
30 Jun 22	229.9 lb	Reasonably Well
24 Apr 22	222.9 lb	Reasonably Well
23 Apr 22	224.9 lb	Reasonably Well
02 Apr 22	224.0 lb	Reasonably Well
24 Mar 22	224.7 lb	Reasonably Well
23 Mar 22	226.0 lb	Reasonably Well
22 Mar 22	226.9 lb	Reasonably Well
21 Mar 22	227.1 lb	Reasonably Well
11 Feb 22	222.9 lb	Reasonably Well
10 Feb 22	223.8 lb	Reasonably Well
09 Feb 22	224.9 lb	Reasonably Well
05 Feb 22	225.3 lb	Reasonably Well
02 Feb 22	226.6 lb	Reasonably Well
01 Feb 22	227.7 lb	Reasonably Well
31 Jan 22	228.0 lb	Reasonably Well
30 Jan 22	228.6 lb	Reasonably Well
29 Jan 22	226.2 lb	Reasonably Well
27 Jan 22	228.6 lb	Reasonably Well
24 Jan 22	227.7 lb	Reasonably Well
22 Jan 22	227.7 lb	Reasonably Well
21 Jan 22	228.6 lb	Reasonably Well
20 Jan 22	229.5 lb	Reasonably Well
19 Jan 22	229.9 lb	Reasonably Well
18 Jan 22	230.2 lb	Reasonably Well
17 Jan 22	230.6 lb	Reasonably Well
16 Jan 22	231.0 lb	Reasonably Well
15 Jan 22	231.5 lb	Reasonably Well
14 Jan 22	231.7 lb	Reasonably Well
13 Jan 22	231.9 lb	Reasonably Well
11 Jan 22	232.1 lb	Reasonably Well
10 Jan 22	232.4 lb	Reasonably Well
09 Jan 22	232.6 lb	Reasonably Well
08 Jan 22	232.8 lb	Reasonably Well
07 Jan 22	233.0 lb	Reasonably Well
06 Jan 22	233.2 lb	Reasonably Well
05 Jan 22	233.5 lb	Reasonably Well
04 Jan 22	233.7 lb	Reasonably Well
03 Jan 22	234.6 lb	Reasonably Well
02 Jan 22	233.9 lb	Reasonably Well
01 Jan 22	234.1 lb	Not Applicable

Date started: 18 Jan 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 235.2 lb
31 Dec 21	234.1 lb	Reasonably Well
27 Dec 21	239.0 lb	Reasonably Well
08 Dec 21	230.2 lb	Reasonably Well
18 Nov 21	237.7 lb	Reasonably Well
02 Nov 21	233.2 lb	Reasonably Well
29 Sep 21	233.7 lb	Reasonably Well
27 Sep 21	235.5 lb	Reasonably Well
21 Sep 21	232.4 lb	Reasonably Well
11 Aug 21	231.5 lb	Reasonably Well
10 Aug 21	232.6 lb	Reasonably Well
09 Aug 21	233.5 lb	Reasonably Well
27 Jul 21	233.5 lb	Reasonably Well
16 Jul 21	232.6 lb	Reasonably Well
15 Jul 21	232.8 lb	Reasonably Well
14 Jul 21	233.9 lb	Reasonably Well
11 Jul 21	236.6 lb	Reasonably Well
10 Jul 21	234.1 lb	Reasonably Well
07 Jul 21	234.4 lb	Reasonably Well
04 Jul 21	234.6 lb	Reasonably Well
01 Jul 21	234.8 lb	Reasonably Well
30 Jun 21	235.0 lb	Reasonably Well
29 Jun 21	235.2 lb	Reasonably Well
28 Jun 21	235.5 lb	Reasonably Well
27 Jun 21	233.9 lb	Reasonably Well
26 Jun 21	232.6 lb	Reasonably Well
25 Jun 21	233.9 lb	Reasonably Well
24 Jun 21	234.6 lb	Reasonably Well
12 Jun 21	229.1 lb	Reasonably Well
10 Jun 21	229.1 lb	Reasonably Well
01 Jun 21	229.1 lb	Reasonably Well
19 May 21	226.9 lb	Not Applicable
07 May 21	227.3 lb	Reasonably Well
23 Apr 21	227.1 lb	Reasonably Well
22 Apr 21	227.1 lb	Reasonably Well
19 Apr 21	227.3 lb	Reasonably Well
12 Apr 21	228.8 lb	Reasonably Well
10 Apr 21	229.1 lb	Reasonably Well
17 Mar 21	227.5 lb	Reasonably Well
08 Mar 21	226.6 lb	Reasonably Well
07 Mar 21	226.6 lb	Reasonably Well
05 Mar 21	226.6 lb	Reasonably Well
02 Mar 21	226.4 lb	Reasonably Well
01 Mar 21	226.6 lb	Reasonably Well
28 Feb 21	226.6 lb	Reasonably Well
24 Feb 21	226.9 lb	Reasonably Well
23 Feb 21	227.3 lb	Reasonably Well
22 Feb 21	227.7 lb	Reasonably Well
21 Feb 21	228.0 lb	Reasonably Well
20 Feb 21	228.2 lb	Reasonably Well
19 Feb 21	228.4 lb	Reasonably Well
17 Feb 21	228.8 lb	Reasonably Well
12 Feb 21	229.1 lb	Reasonably Well
11 Feb 21	229.3 lb	Reasonably Well
08 Feb 21	229.5 lb	Reasonably Well
06 Feb 21	229.3 lb	Reasonably Well
05 Feb 21	229.7 lb	Reasonably Well
04 Feb 21	230.2 lb	Reasonably Well
03 Feb 21	230.6 lb	Reasonably Well
02 Feb 21	230.8 lb	Reasonably Well
01 Feb 21	231.0 lb	Reasonably Well
31 Jan 21	231.3 lb	Reasonably Well
30 Jan 21	231.5 lb	Reasonably Well
29 Jan 21	231.7 lb	Reasonably Well
28 Jan 21	231.9 lb	Reasonably Well
27 Jan 21	232.1 lb	Reasonably Well
26 Jan 21	232.1 lb	Reasonably Well
25 Jan 21	232.4 lb	Reasonably Well
24 Jan 21	232.6 lb	Reasonably Well
23 Jan 21	232.8 lb	Reasonably Well
22 Jan 21	233.0 lb	Reasonably Well
21 Jan 21	233.2 lb	Reasonably Well
20 Jan 21	233.5 lb	Reasonably Well
19 Jan 21	233.7 lb	Reasonably Well
18 Jan 21	235.2 lb	Not Applicable