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👍🏻
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222.9 lb
Lost so far: 11.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1295 kcal
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Fat: 49.55g | Prot: 38.32g | Carb: 164.07g.
Breakfast: Hofburger Frischkäse, Kaffee, Diamant Würfelzucker, Hofburger Kräuter Schmelzkäse, Lieken Urkorn Vollkorn Saftiges. Lunch: Diamant Würfelzucker, Aldi Bio Frische Fettarme Milch, Salz, Kaffee, Mamma Lucia Vollkorn Fusilli, Cucina Pesto Rosso. more...
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losing 6.2 lb a week
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