Weigh In record (no journal entry) for 26 January 2021
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232.1 lb
Lost so far: 3.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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2007 kcal
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Fat: 53.97g | Prot: 119.84g | Carb: 213.47g.
Breakfast: Kaffee, Penny Markt LIBOLO Süßstoff, Pfeifer und Langen Diamant Würfelzucker, Milsani Haltbare Fettarme Milch, Choceur Tropen Gold, Amlawell Organic Maca, Vita2you Bio Flohsamen 99% Reinheit, Knusperone Zarte Haferflocken. Lunch: Gustoland Bierwurst, Goldähren Vital und Fit, Schwarzer Pfeffer, Salz, Knoblauchpulver, Seafood Pangasiusfilet. Dinner: Gletscherkrone Activ Müsli Knusper, Choceur Tropen Gold, Milsani Haltbare Fettarme Milch. Snacks/Other: Beck's Bier (500ml), Amfit High Protein Chocolate Caramel, Penny Markt LIBOLO Süßstoff, Kaffee, Milsani Haltbare Fettarme Milch, Zucker. more...
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losing 1.5 lb a week
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