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😀💪🏻
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226.2 lb
Lost so far: 7.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1687 kcal
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Fat: 56.60g | Prot: 52.84g | Carb: 191.75g.
Breakfast: Amfit Energy Bar Chocolate Brownie, Kaffee, Diadem Würfelzucker, Metro Aro Kaffeeweißer, Sevenhills Maca Powder, Aldi Bio Sonnenblumenkerne. Lunch: Ei, Amfit Energy Bar Chocolate Brownie. Dinner: Aldi Pizza Funghi . Snacks/Other: ÖMA Beer GMBH Schultenbräu Winter Bock. more...
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losing 8.5 lb a week
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