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Good morning! ☕
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231.7 lb
Lost so far: 2.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1183 kcal
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Fat: 47.96g | Prot: 48.88g | Carb: 131.64g.
Breakfast: Salz, Ei, Natusweet, Kaffee, Milbona Kaffeeweißer, Diadem Würfelzucker. Lunch: Veganes Sandwich, Bad Reichenhaller Kräuter Salz, Ei (Ganz). Dinner: Aldi Blütenhonig, Aldi Bio Frische Fettarme Milch, Knusperone Premium Müsli Erdnuss, Schovit Kakaohaltiges Getränkepulver, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Metro Aro Kaffeeweißer, Pfeifer und Langen Diamant Würfelzucker, Natusweet, Kaffee. more...
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losing 1.5 lb a week
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