Weigh In record (no journal entry) for 18 November 2021
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237.7 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1919 kcal
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Fat: 77.11g | Prot: 101.12g | Carb: 202.08g.
Breakfast: Müller Milchreis Himbeere, Nescafe Gold, Pfeifer und Langen Diamant Würfelzucker, Weihenstephan Milch 3,5% Fett. Lunch: Fabry's Thunfisch Sandwich, Italiamo Espresso Macchiato. Dinner: Aldi Wiener Schnitzel. Snacks/Other: Müller Milchreis Vanilla. more...
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gaining 1.9 lb a week
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