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Good morning! ☕🥐
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231.9 lb
Lost so far: 3.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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2066 kcal
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Fat: 86.65g | Prot: 122.30g | Carb: 121.36g.
Breakfast: Pfeifer und Langen Diamant Würfelzucker, Penny Markt LIBOLO Süßstoff, Kaffee, Milsani Haltbare Fettarme Milch, Aldi Hummus Ras El Hanout, Aldi Roggenmischbrot. Lunch: Aldi Hähnchen Minutenschnitzel, Dulano Geflügel-Paprikalyoner, Aldi Roggenmischbrot, Milbona Goldessa Kräuter, Aldi Roggenmischbrot. Dinner: Salz, Sojasoße, Schwarzer Pfeffer, Ei, Dulano Geflügel-Paprikalyoner. Snacks/Other: Beck's Bier (500ml), Dulano Geflügel-Paprikalyoner, Pfeifer und Langen Diamant Würfelzucker, Milsani Haltbare Fettarme Milch, Penny Markt LIBOLO Süßstoff, Kaffee. more...
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losing 1.5 lb a week
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