Weigh In record (no journal entry) for 06 January 2022
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233.2 lb
Lost so far: 0.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2371 kcal
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Fat: 111.90g | Prot: 87.93g | Carb: 197.54g.
Breakfast: Diadem Würfelzucker, Kaffee, Metro Aro Kaffeeweißer, Lidl Choco Nussa, Goldähren Mehrkorn Schnitte. Lunch: Latte Espresso, Aldi Süd Snack Time Sandwich Salami - Edamer. Dinner: Sandwich Pute-Ei (Snack-Time). Snacks/Other: ÖMA Beer GMBH Schultenbräu Winter Bock, Scitec Nutrition 100% Whey Protein Professional, Minulakt H-Vollmilch 3,8%. more...
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3135 kcal
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Activities & Exercise:
Resting - 10 hours and 5 minutes, Sleeping - 6 hours, Driving - 7 hours and 45 minutes, Showering - 10 minutes. more...
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losing 1.5 lb a week
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