Weigh In record (no journal entry) for 30 January 2022
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228.6 lb
Lost so far: 5.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2352 kcal
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Fat: 92.20g | Prot: 85.73g | Carb: 204.01g.
Breakfast: Sevenhills Maca Powder, Lieken Urkorn Vollkorn Saftiges, Hofburger Frischkäse, Grandessa Erdbeer Konfitüre Extra, Aldi Bio Sonnenblumenkerne, Metro Aro Kaffeeweißer, Diadem Würfelzucker, Kaffee. Lunch: Rote Kidneybohnen (Konserviert), Butter, Paprikapulver, Schwarzer Pfeffer, Knoblauch, Aldi Sonnenmais, Aldi Gehacktes Gemischt. Dinner: Schneekoppe Rote Bete Saft Bio. Snacks/Other: ÖMA Beer GMBH Schultenbräu Winter Bock. more...
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gaining 17.0 lb a week
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