Weigh In record (no journal entry) for 11 February 2021
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229.3 lb
Lost so far: 6.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1751 kcal
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Fat: 84.55g | Prot: 62.06g | Carb: 177.25g.
Breakfast: Milbona Goldessa Kräuter, Grafschafter Pfunds-Schnitten, Natusweet, Diamant Würfelzucker, Milbona Kaffeeweißer, Nescafe Gold. Lunch: Natusweet, Pfeifer und Langen Diamant Würfelzucker, Kaffee, Milbona Kaffeeweißer, Hohes C Orangensaft, Lidl Lachsbratling. Dinner: Schovit Kakaohaltiges Getränkepulver , Milbona Frische Fettarme Milch 1,5%, Knusperone Knusper Schoko Keks Müsli, Knusperone Zarte Haferflocken. Snacks/Other: Berliner. more...
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losing 0.5 lb a week
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