Weigh In record (no journal entry) for 22 February 2021
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227.7 lb
Lost so far: 7.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1582 kcal
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Fat: 53.54g | Prot: 78.14g | Carb: 176.90g.
Breakfast: Mühlen Gold Chia & Vital Weizenbrot, Milbona Frische Fettarme Milch 1,5%, Diamant Würfelzucker, Natusweet, Nescafe Gold, Milbona Goldessa Kräuter. Lunch: Milbona Frische Fettarme Milch 1,5%, Kaffee, Natusweet, Pfeifer und Langen Diamant Würfelzucker, Klostergarten Rotkohl, Golden Seafood Alaska Seelachs Kartoffelgratin. Dinner: Milbona Frische Fettarme Milch 1,5%, Amlawell Organic Maca, Vita2you Bio Flohsamen 99% Reinheit, Crownfield Vollkorn Haferpops, Knusperone Zarte Haferflocken, Milbona Goldessa Kräuter, Mühlen Gold Chia & Vital Weizenbrot. more...
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losing 1.5 lb a week
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