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Einen verspäteten guten Morgen! ☕🥐
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232.6 lb
Lost so far: 1.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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2050 kcal
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Fat: 73.50g | Prot: 55.82g | Carb: 246.12g.
Breakfast: Paderborner Landbrot (Goldähren), Knoblauch, Metro Aro Kaffeeweißer, Natusweet, Kaffee, Diadem Würfelzucker, DM Bio Leinöl Nativ, Aldi Kräuter Frischkäsezubereitung. Lunch: Metro Aro Kaffeeweißer, Zucker, Natusweet, Kaffee, Knusperone Vollkorn Müsli Trauben-Nuss, Schovit Kakaohaltiges Getränkepulver , Haltbare Fettarme Milch 1,5% (Gut Bio), Scitec Nutrition 100% Whey Protein Professional. Dinner: Dornfelder, Gebratene Nudeln Asiatische Art. Snacks/Other: Deluxe Feigenbrot, Dornfelder. more...
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2594 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Showering - 10 minutes. more...
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losing 1.5 lb a week
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