Weigh In record (no journal entry) for 29 January 2021
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231.7 lb
Lost so far: 3.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1437 kcal
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Fat: 37.07g | Prot: 72.17g | Carb: 193.78g.
Breakfast: Aldi Roggenmischbrot, Almare Graved Lachs, Milsani Haltbare Fettarme Milch, Kaffee, Penny Markt LIBOLO Süßstoff, Pfeifer und Langen Diamant Würfelzucker. Lunch: Müller Müllermilch Protein Banane, Milsani Haltbare Fettarme Milch, Pfeifer und Langen Diamant Würfelzucker, Kaffee, Kaffee, Penny Markt LIBOLO Süßstoff, Pfeifer und Langen Diamant Würfelzucker, Milsani Haltbare Fettarme Milch. Dinner: Choceur Tropen Gold, Milsani Haltbare Fettarme Milch, Amlawell Organic Maca, Vita2you Bio Flohsamen 99% Reinheit, Gletscherkrone Activ Müsli Knusper, Knusperone Zarte Haferflocken. more...
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losing 1.5 lb a week
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