Weigh In record (no journal entry) for 07 January 2022
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233.0 lb
Lost so far: 1.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1018 kcal
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Fat: 21.56g | Prot: 43.66g | Carb: 99.07g.
Breakfast: Natusweet, Metro Aro Kaffeeweißer, Kaffee, Diadem Würfelzucker. Lunch: Schneekoppe Rote Bete Saft Bio, Muskatnuss, Salz, Knoblauch, Bellasan Pflanzen Creme, Zwiebeln, Harvest Basket Kartoffelpüree. Dinner: Aro Thunfischstücke in Sonnenblumenöl. Snacks/Other: Dornfelder, ÖMA Beer GMBH Schultenbräu Winter Bock. more...
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2638 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Driving - 30 minutes, Showering - 10 minutes. more...
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losing 1.5 lb a week
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