Weigh In record (no journal entry) for 10 February 2022
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223.8 lb
Lost so far: 10.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1609 kcal
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Fat: 51.91g | Prot: 57.63g | Carb: 214.02g.
Breakfast: Hofburger Kräuter Schmelzkäse, Lieken Urkorn Vollkorn Saftiges, Aldi Bio Frische Fettarme Milch, Diamant Würfelzucker, Kaffee. Lunch: Cucina Pesto Rosso, Mamma Lucia Vollkorn Fusilli. Dinner: Aldi Blütenhonig, Aldi Bio Frische Fettarme Milch, Aldi Bio Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Scitec Nutrition 100% Whey Protein Professional, Schovit Kakaohaltiges Getränkepulver, Knusperone Vollkorn Müsli Traube-Nuss. more...
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losing 7.7 lb a week
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