Weigh In record (no journal entry) for 03 January 2022
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234.6 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2713 kcal
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Fat: 134.25g | Prot: 80.38g | Carb: 237.42g.
Breakfast: Metro Chef Bio Vollmilch 3,8%, Milbona Kaffeeweißer, Nescafe Gold, Natusweet, DM Bio Leinöl Nativ, Smooth Vanilla (Pulver). Lunch: K-Classic BBQ Grill Party Barbecue Sauce, Delikato Mayonnaise, Mamma Lucia Vollkorn Fusilli, Aldi Fusilli. Dinner: Goldähren Mehrkorn Schnitte, Delikato Zaziki. Snacks/Other: ÖMA Beer GMBH Schultenbräu Winter Bock. more...
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gaining 4.6 lb a week
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