Weigh In record (no journal entry) for 23 February 2021
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227.3 lb
Lost so far: 7.9 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1282 kcal
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Fat: 44.70g | Prot: 47.43g | Carb: 132.34g.
Breakfast: Mühlen Gold Chia & Vital Weizenbrot, Milbona Goldessa Kräuter, Natusweet, Nescafe Gold, Milbona Frische Fettarme Milch 1,5%, Diamant Würfelzucker. Lunch: Amfit High Protein Chocolate Caramel. Dinner: Lidl Choco Nussa, Milbona Goldessa Kräuter, Aldi Roggenmischbrot. Snacks/Other: Beck's Bier (500ml). more...
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losing 3.1 lb a week
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