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Ich wünsche ein schönes Wochenende!😀
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231.5 lb
Lost so far: 3.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1674 kcal
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Fat: 57.17g | Prot: 64.84g | Carb: 211.69g.
Breakfast: Natusweet, Ja! Gouda Mittelalt, Pfeifer und Langen Diamant Würfelzucker, Penny Markt LIBOLO Süßstoff, Kaffee, Milsani Haltbare Fettarme Milch, Aldi Roggenmischbrot. Lunch: Wagner Big Pizza Hawaii, Krombacher Alkoholfrei. Dinner: Big City Pizza London, Krombacher Alkoholfrei. more...
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losing 1.5 lb a week
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