Weigh In record (no journal entry) for 31 January 2022
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228.0 lb
Lost so far: 6.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1418 kcal
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Fat: 28.26g | Prot: 77.21g | Carb: 206.70g.
Breakfast: Kaffee, Diadem Würfelzucker, Metro Aro Kaffeeweißer, Sevenhills Maca Powder, Grandessa Erdbeer Konfitüre Extra, Hofburger Frischkäse, Lieken Urkorn Vollkorn Saftiges. Lunch: Tenery Kräuter Schmelzkäse, Lieken Urkorn Vollkorn Saftiges, Kaffee, Metro Aro Kaffeeweißer, Diadem Würfelzucker. Dinner: Milsani Speisequark Magerstufe, Grandessa Erdbeer Konfitüre Extra, Aldi Blütenhonig. Snacks/Other: Kaffee, Metro Aro Kaffeeweißer, Diadem Würfelzucker, Kaufland Bio Karottensaft. more...
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losing 4.6 lb a week
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