Weigh In record (no journal entry) for 02 February 2022
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226.6 lb
Lost so far: 7.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1209 kcal
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Fat: 42.83g | Prot: 49.37g | Carb: 143.83g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Hofburger Kräuter Schmelzkäse, Lieken Urkorn Vollkorn Saftiges, Diamant Würfelzucker, Kaffee. Lunch: Leitungswasser, Schneekoppe Leinsamen Geschrotet. Dinner: Knusperone Vollkorn Müsli Traube-Nuss, Aldi Blütenhonig, Scitec Nutrition 100% Whey Protein Professional, Schovit Kakaohaltiges Getränkepulver, Aldi Bio Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Sevenhills Maca Powder, Aldi Bio Frische Fettarme Milch. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%, Diadem Würfelzucker, Kaffee. more...
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losing 7.7 lb a week
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