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Good morning! ☕ 🥐
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229.5 lb
Lost so far: 4.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1450 kcal
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Fat: 44.21g | Prot: 73.07g | Carb: 176.56g.
Breakfast: Natusweet, Kaffee, Diamant Würfelzucker, Milbona Kaffeeweißer. Lunch: Paprikapulver, Currypulver, Aldi Sonnenmais, Salz, Gartenkrone Erbsen und Möhren, Aldi Bio Frische Fettarme Milch, Harvest Basket Kartoffelpüree, Knoblauchpulver, Muskatnuss. Dinner: Penny Markt LIBOLO Süßstoff, Metro Aro Kaffeeweißer, Diadem Würfelzucker, Kaffee, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Hofburger Frischkäse. Snacks/Other: Aldi Bio Frische Fettarme Milch, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 3.1 lb a week
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