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🤔
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228.6 lb
Lost so far: 5.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1242 kcal
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Fat: 38.56g | Prot: 48.57g | Carb: 151.80g.
Breakfast: Amfit Energy Bar Chocolate Brownie, Sevenhills Maca Powder, Kaffee, Metro Aro Kaffeeweißer, Diadem Würfelzucker. Lunch: Milbona Espresso Macchiato, Chef Select To Go Sandwich Thunfisch. Dinner: Ei, Diadem Würfelzucker, Metro Aro Kaffeeweißer, Kaffee, Amfit Energy Bar Chocolate Brownie. Snacks/Other: Karlskrone Radler. more...
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gaining 2.1 lb a week
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