|
Wochenende! 😀👍🏻
|
232.8 lb
Lost so far: 2.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
1581 kcal
|
Fat: 21.00g | Prot: 148.40g | Carb: 128.75g.
Breakfast: Kaffee, Penny Markt LIBOLO Süßstoff, Pfeifer und Langen Diamant Würfelzucker, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Choceur Tropen Gold, Vita2you Bio Flohsamen 99% Reinheit, Amlawell Organic Maca, Knusperone Zarte Haferflocken. Dinner: Sojasoße, Currypulver, Schwarzer Pfeffer, Knoblauchpulver, Bad Reichenhaller Marken Jodsalz, Bier, Aldi Putenbrustfilet. Snacks/Other: Bier, Pfeifer und Langen Diamant Würfelzucker, Kaffee, Penny Markt LIBOLO Süßstoff, Minulakt H-Vollmilch 3,8%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Godesberger's weight history
|